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Aikido Book and DVDAikido – A beginner’s guide (book)
TABLE OF CONTENTS

  • Foreword By H.W. Foster 7th dan
  • Introduction
  • Aikido
  • Dojo Etiquette
  • Safe Stretching
  • Tai No Henko
  • Key Shapes of Aikido Techniques
  • Wrist Strengthening Exercises
  • Knee Walking
  • Aikido “Attacks”
  • Tegatana
  • Seiza
  • Counting In Japanese
  • Suwari Waza (“Sitting Technique”)
  • Basic (Kihon) Technique
  • Ukemi
  • Atemi
  • Ki
  • The Riai System
  • Practice with the Bokken
  • Practice with the Jo
  • Seminars
  • Triangle, Circle, Square
  • Aikido In Daily Life
  • Glossary: Useful Japanese Words & Phrases
  • History of Morihei Ueshiba, founder of Aikido
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