Order the DVD
AIKIDO – THE FIRST STEPS (DVD)
A comprehensive DVD showing in great detail and from a beginner’s perspective many of the basic self-defence techniques of this beautiful Japanese martial art.
Contents:
- Introduction to Aikido
- Wrist strengthening exercises & warm-ups
- Happo undo
- Back roll
- Ukemi
- Seiza & Shikko
- Tegatana
- Tai no henko & Ko kyu ho
- Ai hamni katatedori (basic techniques from 1st form) throws & pins
- Gyaku hamni katatedori (basic techniques from 2nd form) throws and pins
- Ko kyu doza & Ko kyu nage
- Bokken (wooden sword) suburi
- Happo giri
- Jo (wooden staff) suburi
- 13 Jo kata
- 31 Jo kata
Instructor: Dunken Francis 4th dan
“I was extremely impressed with the clarity of presentation shown in this film. In conjunction with the book “Aikido – A beginner’s guide” I’m sure it will be of great benefit to newcomers to our art”. H.W. Foster shihan, 7th dan Institute of Aikido .Buy now for £14.95 with PayPal – includes free worldwide delivery
*Special offer* Book & DVD package (including free worldwide delivery) for only $24.95!
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